RUGBY READY

1-on-1 Coaching

“Working with Gilly meant every time I took the field I felt confident I’d done everything to be in the best shape possible to perform”

– Richie McCaw, New Zealand International

TRAIN TO BE THE BEST WITH A RUGBY READY COACH

  • Individualized Training

  • Monthly 1:1 video calls and weekly monitoring

  • Nutrition and Recovery Guidance

  • Long-Term Planning for Performance

  • Career Defining Results

ONLINE COACHING IS RIGHT FOR YOU IF:

✔ You’re serious about achieving your goals

✔ You will put in the work

✔ You’re ready to commit to becoming the best rugby player you can be

Your coach will work closely with you to help you reach your full athletic potential by identifying your goals, strengths, weaknesses and then building a long-term plan. We will hold you accountable and keep in close contact to ensure you are adapting and receiving the support you need to succeed. This is not just a training plan it’s a relationship built on mutual effort and trust.

Your coaching plan includes:

✔ Fully customized strength and conditioning program

✔ Daily guidance and accountability

✔ Monthly group coaching call with Gilly

✔ Monthly group mindset call with Kelly

✔ 1-1 video call with your coach (depending on your plan)

✔ Access to our community Whatsapp

✔ HEXIS nutrition coaching

✔ The entire Rugby Ready e-book library

HOW IT WORKS

  1. Fill out the free coaching application

Complete the application and a Rugby Ready coach will get in touch within 24 hours to schedule a free 15 minute intro call to determine the best coaching option for your needs as well as answer any questions you have.

2. Become a Rugby Ready client

Complete the onboarding questionnaire, schedule your kick-off call, create your athlete profile, and get started on your first phase of training!

3. Train to be the best

Your coach will monitor and design your weekly training to ensure you are performing at your best on the pitch and progressing in the gym.

Hear from our coaching clients

Just want to say, overall, as kind of a first week to see where I am. I've been really impressed with the testing and the range of stuff you've done, especially for myself as a coach. You’ve given me some great ideas for things to test.

Also after working with several coaches for a while, I've found this one a lot better and a lot more worth what I'm actually paying for than some of the other coaches I've tried.

So big thanks to you guys and really excited to see what the plan of attack is going to be for the next four weeks.

Thanks very much!

-Tom Williams

Hey my name is Tali Tangipa. 

Some boys call me Tarila short for gorilla 🦍😂 I’m a loose forward, flanker no.8. 

Working with you guys has helped me improve my knowledge in rugby. Preparing well for upcoming trainings and games. Not just on the field but off-field too. I’ve really enjoyed the new training schedules and the things planned out and just doing them! 

One-one coaching is for players that want their game to go to the next level and seeing a different perspective, also seeing some great results and performances. 

Thank you very much! 

ofa atu!

Working with you has improved my game immensely.

The coaching I receive has help me both physically and mentally with my game. Anything from getting game day prep ready, day-day routines, and working around the demands of my everyday life.

The programs you make for me are great and tailored to my needs and keep me growing as an athlete.

You’ve helped me come back from injury, rebuild my body, and the mental aspects of my game as well as helping me recognize how life outside of rugby can affect me.

I appreciate all the work from Gilly and Bucky!

-Antonio Corbin