Conditioning Manual
Understand Energy Systems
You have three primary energy systems and you need to know the basics of how they work and how to train them.
What you can expect
Learn how to structure your training year, metrics to hit for your position, and finally 20 tried and testing conditioning sessions you can implement immediately.
Implementation
You can use this e-book as the start of your conditioning blueprint!
A downloadable link will be sent to you upon purchase. The download is non transferrable and has an expiration date from 7 days of purchasing.
Understand Energy Systems
You have three primary energy systems and you need to know the basics of how they work and how to train them.
What you can expect
Learn how to structure your training year, metrics to hit for your position, and finally 20 tried and testing conditioning sessions you can implement immediately.
Implementation
You can use this e-book as the start of your conditioning blueprint!
A downloadable link will be sent to you upon purchase. The download is non transferrable and has an expiration date from 7 days of purchasing.
Understand Energy Systems
You have three primary energy systems and you need to know the basics of how they work and how to train them.
What you can expect
Learn how to structure your training year, metrics to hit for your position, and finally 20 tried and testing conditioning sessions you can implement immediately.
Implementation
You can use this e-book as the start of your conditioning blueprint!
A downloadable link will be sent to you upon purchase. The download is non transferrable and has an expiration date from 7 days of purchasing.