Silver Coaching
Silver Coaching is the right fit for you if you are an experienced athlete striving to become the best rugby player you can be and are committed to putting in the work to achieve your goals.
Your coach will work with you to develop a fully individualized training plan that fits your schedule, team demands, injury history, playing positions, strengths and weaknesses, as well as life outside of sport. You will receive all of the guidance you need to reach your very best on and off the field.
Your plan includes:
✔ 4 week individualized strength and conditioning plan for your specific needs
✔ Daily progress monitoring
✔ Weekly coach check-ins to monitor your training progress, and adapt your training as you progress
✔ Specific session plans for speed, power, strength, size, energy system development
✔ Video feedback on your lifts and speed work
✔ Access to monthly group coaching call with Dr. Nic Gill and Tyler Buck
✔ Access to monthly group mindset call
✔ Access to Rugby Ready group Whatsapp
✔ Unlimited access to our full e-book library (nutrition, recovery, recipes, mobility, and more)
✔ The Ready State Virtual Mobility Coach (value of $180)
* Your coach is assigned based on availability and your coach works closely with Dr. Nic Gill to design your training. All payments are non-refundable with a minimum commitment of six months.*
$250USD billed every four weeks
Silver Coaching is the right fit for you if you are an experienced athlete striving to become the best rugby player you can be and are committed to putting in the work to achieve your goals.
Your coach will work with you to develop a fully individualized training plan that fits your schedule, team demands, injury history, playing positions, strengths and weaknesses, as well as life outside of sport. You will receive all of the guidance you need to reach your very best on and off the field.
Your plan includes:
✔ 4 week individualized strength and conditioning plan for your specific needs
✔ Daily progress monitoring
✔ Weekly coach check-ins to monitor your training progress, and adapt your training as you progress
✔ Specific session plans for speed, power, strength, size, energy system development
✔ Video feedback on your lifts and speed work
✔ Access to monthly group coaching call with Dr. Nic Gill and Tyler Buck
✔ Access to monthly group mindset call
✔ Access to Rugby Ready group Whatsapp
✔ Unlimited access to our full e-book library (nutrition, recovery, recipes, mobility, and more)
✔ The Ready State Virtual Mobility Coach (value of $180)
* Your coach is assigned based on availability and your coach works closely with Dr. Nic Gill to design your training. All payments are non-refundable with a minimum commitment of six months.*
$250USD billed every four weeks
Silver Coaching is the right fit for you if you are an experienced athlete striving to become the best rugby player you can be and are committed to putting in the work to achieve your goals.
Your coach will work with you to develop a fully individualized training plan that fits your schedule, team demands, injury history, playing positions, strengths and weaknesses, as well as life outside of sport. You will receive all of the guidance you need to reach your very best on and off the field.
Your plan includes:
✔ 4 week individualized strength and conditioning plan for your specific needs
✔ Daily progress monitoring
✔ Weekly coach check-ins to monitor your training progress, and adapt your training as you progress
✔ Specific session plans for speed, power, strength, size, energy system development
✔ Video feedback on your lifts and speed work
✔ Access to monthly group coaching call with Dr. Nic Gill and Tyler Buck
✔ Access to monthly group mindset call
✔ Access to Rugby Ready group Whatsapp
✔ Unlimited access to our full e-book library (nutrition, recovery, recipes, mobility, and more)
✔ The Ready State Virtual Mobility Coach (value of $180)
* Your coach is assigned based on availability and your coach works closely with Dr. Nic Gill to design your training. All payments are non-refundable with a minimum commitment of six months.*
$250USD billed every four weeks