Annual Payment Two Months Free
Silver Coaching is the right fit for you if you are an experienced athlete striving to become the best rugby player you can be and are committed to putting in the work to achieve your goals.
Your coach will work with you to develop a fully individualized training program that fits your schedule, team demands, injury history, playing positions, strengths and weaknesses, as well as life outside of sport.
Your plan includes:
✔ 4 week individualized strength and conditioning plan for your specific needs
✔ Daily progress monitoring
✔ Weekly coach check-ins to monitor your training progress, and adapt your training as you progress
✔ Specific session plans for speed, power, strength, size, energy system development
✔ Video feedback on your lifts and speed work
✔ Monthly Q&A with Dr. Nic Gill and Tyler Buck
✔ Monthly training and technique call with Tyler Buck
✔ Access to live mental skills calls with Kelly Young
✔ Unlimited access to our full e-book library (nutrition, recovery, recipes, mobility, and more)
✔ The Ready State Virtual Mobility Coach (value of $180)
* Your coach is assigned based on availability and your coach works closely with Dr. Nic Gill to design your training. All payments are non-refundable.
$2,925 USD billed every 12 months (includes a 10% discount). This price is based on 13 four-week blocks at $250 USD per block.
Silver Coaching is the right fit for you if you are an experienced athlete striving to become the best rugby player you can be and are committed to putting in the work to achieve your goals.
Your coach will work with you to develop a fully individualized training program that fits your schedule, team demands, injury history, playing positions, strengths and weaknesses, as well as life outside of sport.
Your plan includes:
✔ 4 week individualized strength and conditioning plan for your specific needs
✔ Daily progress monitoring
✔ Weekly coach check-ins to monitor your training progress, and adapt your training as you progress
✔ Specific session plans for speed, power, strength, size, energy system development
✔ Video feedback on your lifts and speed work
✔ Monthly Q&A with Dr. Nic Gill and Tyler Buck
✔ Monthly training and technique call with Tyler Buck
✔ Access to live mental skills calls with Kelly Young
✔ Unlimited access to our full e-book library (nutrition, recovery, recipes, mobility, and more)
✔ The Ready State Virtual Mobility Coach (value of $180)
* Your coach is assigned based on availability and your coach works closely with Dr. Nic Gill to design your training. All payments are non-refundable.
$2,925 USD billed every 12 months (includes a 10% discount). This price is based on 13 four-week blocks at $250 USD per block.
Silver Coaching is the right fit for you if you are an experienced athlete striving to become the best rugby player you can be and are committed to putting in the work to achieve your goals.
Your coach will work with you to develop a fully individualized training program that fits your schedule, team demands, injury history, playing positions, strengths and weaknesses, as well as life outside of sport.
Your plan includes:
✔ 4 week individualized strength and conditioning plan for your specific needs
✔ Daily progress monitoring
✔ Weekly coach check-ins to monitor your training progress, and adapt your training as you progress
✔ Specific session plans for speed, power, strength, size, energy system development
✔ Video feedback on your lifts and speed work
✔ Monthly Q&A with Dr. Nic Gill and Tyler Buck
✔ Monthly training and technique call with Tyler Buck
✔ Access to live mental skills calls with Kelly Young
✔ Unlimited access to our full e-book library (nutrition, recovery, recipes, mobility, and more)
✔ The Ready State Virtual Mobility Coach (value of $180)
* Your coach is assigned based on availability and your coach works closely with Dr. Nic Gill to design your training. All payments are non-refundable.
$2,925 USD billed every 12 months (includes a 10% discount). This price is based on 13 four-week blocks at $250 USD per block.