POWER
6 week strength & power program designed to help you become a stronger, more powerful, and robust rugby player.
3-4 gym sessions per week
2-3 conditioning sessions per week (off-season) OR 2-3 rugby sessions per week (in-season)
A link will be e-mailed to you upon purchase to access your program in Team Builder.
6 week strength & power program designed to help you become a stronger, more powerful, and robust rugby player.
3-4 gym sessions per week
2-3 conditioning sessions per week (off-season) OR 2-3 rugby sessions per week (in-season)
A link will be e-mailed to you upon purchase to access your program in Team Builder.
6 week strength & power program designed to help you become a stronger, more powerful, and robust rugby player.
3-4 gym sessions per week
2-3 conditioning sessions per week (off-season) OR 2-3 rugby sessions per week (in-season)
A link will be e-mailed to you upon purchase to access your program in Team Builder.