WORK RATE
US$49.00
6 week in-season or off-season program designed to develop elite match fitness
3 gym sessions per week
3-4 conditioning sessions per week or rugby sessions
A link will be e-mailed to you upon purchase to access your program in Team Builder.
Quantity:
6 week in-season or off-season program designed to develop elite match fitness
3 gym sessions per week
3-4 conditioning sessions per week or rugby sessions
A link will be e-mailed to you upon purchase to access your program in Team Builder.
Conditioning Manual
US$25.00
6 week in-season or off-season program designed to develop elite match fitness
3 gym sessions per week
3-4 conditioning sessions per week or rugby sessions
A link will be e-mailed to you upon purchase to access your program in Team Builder.