RUGBY READY

Training Programs

“Gilly has changed my body, I went from being a skinny weak tall kid to a strong explosive athlete!”

Grab A Bundle…

ELITE BUNDLE ELITE BUNDLE
US$148.00

The Elite Bundle includes your choice of any four 6 week programs and the Rugby Ready Fueling Bundle valued at $221.

You will receive a link via e-mail to access your programs in Team Builder as well as your Rugby Ready e-books upon purchase.

One-time payment.

GOLD BUNDLE GOLD BUNDLE
US$119.00

The Gold Bundle includes your choice of any three 6-week programs and the Rugby Ready Fueling Bundle valued at $172.

You will receive a link via e-mail to access your programs in Team Builder as well as your Rugby Ready e-books upon purchase.

One-time payment.

SILVER BUNDLE SILVER BUNDLE
US$79.00

The Silver Bundle includes your choice of any two 6-week programs and the Rugby Ready Fueling Bundle valued at $123.

You will receive a link via e-mail to access your programs in Team Builder as well as your Rugby Ready e-books upon purchase.

One-time payment.

BRONCO BUSTER
US$50.00

Ready to take your fitness to the next level? The Bronco Buster is your ultimate 8-week guide to smashing your personal best and building elite-level endurance. Designed by Dr. Nic Gill - this program will help you master your running, no matter your position or experience level.

What’s Inside?

✅ Learn how to calculate your MAS (Maximum Aerobic Speed) for individualized running sessions
✅ Compare your Bronco time to athletes of different sizes
✅ Position-specific time targets to track your progress
✅ An 8-week, tried-and-tested training plan for both in-season and off-season
✅ Reuse the program indefinitely with adjusted running speeds and times
✅ Exclusive 15% off code for all Rugby Ready Training programs and bundles

PLUS—gain insider knowledge with a 45-minute bonus Q&A with Dr. Nic Gill, where he breaks down elite conditioning strategies to help you dominate the field.

With over 20 years of experience, Gilly has poured his expertise into this e-book to turn you into an aerobic machine. It’s time to crush your next Bronco—are you ready? 🚀

ARMOR ARMOR
US$49.00

6 week off-season hypertrophy program designed to help you build lean mass and armor your body for collisions.

4-5 gym sessions per week

2-3 conditioning sessions per week

A link will be e-mailed to you upon purchase to access your program in Team Builder.

IN SEASON IN SEASON
US$99.00

The in-season program is designed to help you maintain all the attributes you worked so hard to build such as size, strength, and power

3-4 gym sessions per week

2-3 team rugby sessions with optional conditioning and speed work

12 weeks in duration

POWER POWER
US$49.00

6 week strength & power program designed to help you become a stronger, more powerful, and robust rugby player.

3-4 gym sessions per week

2-3 conditioning sessions per week (off-season) OR 2-3 rugby sessions per week (in-season)

A link will be e-mailed to you upon purchase to access your program in Team Builder.

OFF-SEASON OFF-SEASON
US$49.00

6-week off-season training program to build a strong base building into pre-season

3-4 gym sessions per week

2-3 conditioning sessions per week

A link will be e-mailed to you upon purchase to access your program in Team Builder.

WORK RATE WORK RATE
US$49.00

6 week in-season or off-season program designed to develop elite match fitness

3 gym sessions per week

3-4 conditioning sessions per week or rugby sessions

A link will be e-mailed to you upon purchase to access your program in Team Builder.

PRE-SEASON PRE-SEASON
US$49.00

6-week pre-season training program designed to get you into the best condition possible for the upcoming season

3-4 gym sessions per week

2-4 conditioning sessions per week

A link will be e-mailed to you upon purchase to access your program in Team Builder.

SPEED SPEED
US$49.00

6-week program designed to help you develop acceleration and top-end speed

3 gym sessions per week

2-3 position-specific weekly acceleration & speed sessions

In-season and off-season options

A link will be emailed to you upon purchase to access your program in Team Builder.

Youth Youth
US$49.00

6-week program designed to help you develop strength, mobility, and conditioning for the U-16 to U-18 level

3 gym sessions per week

2-3 conditioning sessions per week

In-season and off-season options

A link will be emailed to you upon purchase to access your program in Team Builder.

 

Not sure which package is right for you?

Chat to one of our coaches to find the right solutions…